Weigh In record (no journal entry) for 14 October 2019
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1742 kcal
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Fat: 50.10g | Prot: 147.31g | Carb: 191.49g.
Breakfast: Vital Proteins Collagen Peptides, Cary's Sugar Free Syrup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, About Time Chocolate Chip Protein Pancake Mix. Lunch: Thomas' Light English Muffin, GFS Deli Turkey Breast, Kraft Mayo with Olive Oil, Stubb's Bar-B-Q Sauce Original. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Sweet Potato , Stubb's Bar-B-Q Sauce Original, Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Jif Creamy Peanut Butter, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Snacks/Other: Clif Bar Shot Blocks - Black Cherry, Trader Joe's Light Shredded Mozzarella Cheese, Stubb's Bar-B-Q Sauce Original, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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