Weigh In record (no journal entry) for 10 August 2010
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1800 kcal
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Fat: 76.00g | Prot: 97.00g | Carb: 183.00g.
Breakfast: lowfat milk, Go Lean Crunch! - Honey Almond Flax. Lunch: marie callenders pasta al dente. Dinner: panera italian combo. more...
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losing 0.4 lb a week
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pugweasel's weight history
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