Weigh In record (no journal entry) for 14 October 2019
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120.6 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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727 kcal
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Fat: 38.46g | Prot: 39.40g | Carb: 41.57g.
Breakfast: Nescafe Coffee, Tesco Everyday Value Eggs, Marks & Spencer Raspberries, Alpro Greek Style Plain. Snacks/Other: Provamel Soya Chocolate, Alesto Punchy Protein Nuts, Alpro Passion Fruit Yogurt. more...
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gaining 1.9 lb a week
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ngalaz's weight history
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