Weigh In record (no journal entry) for 10 August 2010
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183.2 lb
Lost so far: 11.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1085 kcal
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Fat: 40.50g | Prot: 43.00g | Carb: 137.00g.
Breakfast: diet root beer, Special K Fruit Crisps - Strawberry. Lunch: wonder breadwheat hamburger buns, kraft singles 2% milk, miracle whip free, 100 cal chex mix. more...
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losing 3.4 lb a week
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