Weigh In record (no journal entry) for 14 October 2019
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155.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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949 kcal
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Fat: 13.54g | Prot: 43.42g | Carb: 161.19g.
Breakfast: Semi-Skimmed Milk, Kellogg's Corn Flakes. Lunch: Bread. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Askeys Fan Wafers, Cauliflower , Potatoes (Flesh, without Salt, Boiled) , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Maynards Wine Gums (Pack). more...
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losing 0.4 lb a week
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