Darbo's Journal, 09 August 2010

170.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 48.34g | Prot: 97.99g | Carb: 73.44g.   Breakfast: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Cantaloupe Melon. Lunch: steak N shake, Double Steakburger with Cheese. Dinner: chicken fruit salad. more...

2721 kcal

Activities & Exercise: Team - 1 hour and 30 minutes, Shopping - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...