Weigh In record (no journal entry) for 13 October 2019
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192.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2862 kcal
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Fat: 79.27g | Prot: 102.79g | Carb: 428.14g.
Breakfast: Geléias e Conservas, Liv Up Panqueca de Aveia, Banana e Canela, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Pão Francês, Café com Açúcar, Quatá Leite Desnatado, Nutrella Bolo de Chocolate com Recheio de Chocolate. Lunch: Suco de Abacaxi, Bisteca de Porco Grelhada, Ovo Frito, Cenouras Cozidas, Ervilhas, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Geléias e Conservas, Hershey's Chocolate Meio Amargo 40%, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar. more...
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4256 kcal
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Activities & Exercise:
Soccer - 1 hour, Desk Work - 6 hours and 30 minutes, Dormir - 9 hours, Google Fit - 7 hours and 30 minutes. more...
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gaining 30.9 lb a week
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