rgaDawg's Journal, 12 October 2019


Diet Calendar Entries for 12 October 2019:
2723 kcal Fat: 139.63g | Prot: 109.85g | Carb: 240.59g.   Breakfast: Morning Coffee. Lunch: Ride Smoothie w/ Beet Juice, HEB Apple Juice. Dinner: Almond Biscuits, Virgin Coconut Oil, Mushrooms, Ground Bison Meatballs, Zucchini. Snacks/Other: Boiled Egg, Dried Apricots, Cashew Butter, Bananas. more...
3767 kcal Activities & Exercise: Ride, 1750 cals - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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Comments 
To be nearly 80 degrees today... I can only dream! 😁  
13 Oct 19 by member: melissatwa

     
 

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