Weigh In record (no journal entry) for 12 October 2019
|
152.6 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
1589 kcal
|
Fat: 80.64g | Prot: 103.46g | Carb: 110.28g.
Breakfast: Сливочное Масло, Кофе (из Молотых Зерен), Вареное Яйцо, Булочка Зерновая, President's Choice Blue Menu Light Swiss Cheese Sliced. Lunch: Чернослив, Суп Куриный с Вермишелью. Dinner: Котлеты из Говядины, Баклажан. Snacks/Other: Wholly Guacamole Organic Minis, Кабачок, Рибай Стейк. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElenaPushkareva's weight history
|