Weigh In record (no journal entry) for 13 March 2013
|
130.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2013:
|
1419 kcal
|
Fat: 27.39g | Prot: 158.53g | Carb: 133.44g.
Breakfast: Cooked Egg White, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oats Quick 1-minute, Coffee (Brewed From Grounds) . Lunch: Chicken Breast, Whole Grain Brown Rice. Dinner: Steamfresh Frozen Broccoli and Cauliflower, Cut Asparagus Spears, Chicken Breast. Snacks/Other: Cooked Egg White, Light & Fit Greek - Vanilla, Afs protein, Light & Fit Greek - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esuzanne's weight history
|