Weigh In record (no journal entry) for 10 August 2010
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190.2 lb
Lost so far: 9.0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2010:
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1293 kcal
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Fat: 46.68g | Prot: 54.41g | Carb: 177.98g.
Breakfast: splenda with fiber, coffee, splenda with fiber, coffee, milk, pancake syrup, hodgson mill pancakes. Lunch: peach cobbler. Dinner: rotisserie chicken, zucchini, onion, olive oil. more...
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losing 4.9 lb a week
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