Weigh In record (no journal entry) for 12 October 2019
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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2561 kcal
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Fat: 133.92g | Prot: 116.00g | Carb: 213.67g.
Breakfast: Jumbo Geraspte Kaas Belegen 48+, Ei, Yakult Yakult Light. Lunch: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Blue Stilton 50+, Lidl Angus Beefburger. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, HAK Doperwten, Gekookte Wortelen, AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Kippenbout Naturel. Snacks/Other: Jumbo Gevulde Speculaas, Lidl Appeltaart Bereid met Roomboter. more...
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losing 1.5 lb a week
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