Weigh In record (no journal entry) for 12 March 2013
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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881 kcal
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Fat: 15.40g | Prot: 44.54g | Carb: 144.16g.
Lunch: cheetos, subway blackforest ham and turky breast . Dinner: Chicken Rice Soup. Snacks/Other: banana, after workout smoothy. more...
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losing 3.3 lb a week
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