Weigh In record (no journal entry) for 11 October 2019
|
181.2 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
136 kcal
|
Fat: 9.30g | Prot: 11.03g | Carb: 0.99g.
Breakfast: Вареное Яйцо. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elena-sevidova's weight history
|