Weigh In record (no journal entry) for 10 October 2019
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147.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1253 kcal
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Fat: 97.21g | Prot: 72.52g | Carb: 22.45g.
Breakfast: Egg, Butter , Spectrum Organic Virgin Coconut Oil, 100% Maple Syrup, Philadelphia Original Cream Cheese. Lunch: Salami, Celery , Tuna in Water (Canned), Sweet Pickle Relish , Almond Butter, Mayonnaise . more...
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gaining 0.5 lb a week
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scomptrain's weight history
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