Weigh In record (no journal entry) for 10 October 2019
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1457 kcal
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Fat: 87.11g | Prot: 119.70g | Carb: 51.94g.
Breakfast: Now Real Food Unsweetened Shredded Organic Coconut, Navitas Naturals Cacao Powder, Myprotein Impact Whey Protein - Unflavored, 365 Everyday Value Organic Frozen Blackberries, 365 Organic Almond Milk - Unsweetened, Nutiva Organic Chia Seed, Avocado. Lunch: Extra Virgin Olive Oil, Vital Farms Alfresco Eggs, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Navitas Naturals Cacao Powder, Vital Proteins Collagen Peptides, 365 Organic Almond Milk - Unsweetened, Kale . Dinner: Extra Virgin Olive Oil, Lettuce, Zucchini , Great Value Frozen Broccoli Florets, Chicken Breast. Snacks/Other: Carlson The Very Finest Fish Oil, 365 Organic Tahini. more...
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gaining 7.7 lb a week
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