Weigh In record (no journal entry) for 09 August 2010
|
134.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2010:
|
2265 kcal
|
Fat: 78.48g | Prot: 42.61g | Carb: 353.84g.
Breakfast: Coffee, Skinny Caramel Macchiato Coffee Creamer, 45 Calories and Delightful 100% Multi Grain Bread, Original. Lunch: Saltine Crackers, Healthy Request Herbed Chicken Noodle Soup. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Hint of Lime Tortilla Chips, Original Fruits, Original Fruits, Wasabi Peanuts, Hint of Lime Tortilla Chips. more...
|
|
2289 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours, Resting - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpow999's weight history
|