Weigh In record (no journal entry) for 10 October 2019
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2385 kcal
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Fat: 72.21g | Prot: 82.94g | Carb: 345.81g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Bio Kaas Pompoen Broodje, AH Luxe Speltbol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Kip Tandoori met Basmatirijst. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Chocomel Chocomel. more...
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steady weight
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