Weigh In record (no journal entry) for 09 October 2019
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1479 kcal
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Fat: 103.62g | Prot: 86.98g | Carb: 54.54g.
Breakfast: Now Real Food Unsweetened Shredded Organic Coconut, Navitas Naturals Cacao Powder, Myprotein Impact Whey Protein - Unflavored, 365 Everyday Value Organic Frozen Blackberries, 365 Organic Almond Milk - Unsweetened, Nutiva Organic Chia Seed, Avocado. Lunch: Breakstone's Ricotta Cheese, Avocados , Roma Tomatoes, Navitas Naturals Cacao Powder, Vital Proteins Collagen Peptides, Ancient Organics Ghee, 365 Organic Almond Milk - Unsweetened, 365 Organic Cage-Free Large Brown Eggs, Kale . Dinner: Extra Virgin Olive Oil, Lettuce, 365 Organic Pasta Sauce Tomato Basil, Great Value Frozen Broccoli Florets, Whole Foods Market Grass Fed 85% Lean Ground Beef. Snacks/Other: Carlson The Very Finest Fish Oil. more...
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losing 12.3 lb a week
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