Weigh In record (no journal entry) for 12 March 2013
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160.0 lb
Lost so far: 126.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1353 kcal
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Fat: 30.89g | Prot: 62.49g | Carb: 213.15g.
Breakfast: Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Mango Pineapple Smoothie (Small), iced tea , mcdonalds mango smoothie, sara lee smoked turkey slices, Side Salad, Swiss Cheese, red pepper clices. Dinner: Blueberries, Apples, Pineapple, Dry Roasted Sunflower Seeds (with Salt Added), Hardwood Smoked Turkey Breast, Black Olives, Side Salad. Snacks/Other: Peppermint Pattie, Peppermint Pattie. more...
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losing 2.1 lb a week
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Ella Hazel's weight history
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