|
Working on getting my weight back down after going off track while in Buffalo celebrating a birthday this past weekend. I didn't go that far off really in calories, just allowed a lot more carbs than usual with some birthday cake, ice cream, chips, and a beer. But it was enough, amazing how that makes me retain fluids, I was up 6 lbs a couple days ago. Weight was 215 lbs this morning, still up about 3 lbs from last weigh in.
My wife made an amazing Indian butter chicken last night. It was better than what we've gotten from a local restaurant, and theirs is very good. Made with lots of heavy cream and butter, but doing low carb so not a problem, I was down a pound this morning despite have a nice portion for dinner.
Diet Calendar Entry for 09 October 2019:
|
1378 kcal
|
Fat: 81.88g | Prot: 111.42g | Carb: 45.14g.
Breakfast: Silk Pure Almond Milk - Original, Hershey's Unsweetened Cocoa, Member's Mark Pepper Jack Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cream (Half & Half), Coffee. Lunch: Frigo Cheese Heads Original String Cheese, Member's Mark Pepper Jack Cheese, Member's Mark Angus Seasoned Roast Beef, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Milk (2% Lowfat with Added Vitamin A), Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, Hunt's Original Tomato Sauce, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Riced Cauliflower. Snacks/Other: Almonds, Half and Half Cream, Coffee. more...
|
|