syntaxerorr's Journal, 12 March 2013

199.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 43.91g | Prot: 133.06g | Carb: 96.32g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Harvest Cheddar, Natural Mozzarella String Cheese, Culinary Collection Roasted Turkey & Vegetables. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Croissant Pockets Ham & Cheddar. Snacks/Other: Ice Cream Cone, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...

2486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...