Weigh In record (no journal entry) for 09 October 2019
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221.9 lb
Lost so far: 25.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1877 kcal
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Fat: 98.12g | Prot: 117.18g | Carb: 139.54g.
Breakfast: Egg, Harris Teeter Blueberries, Organic Food Bar Vegan Protein Vanilla, Kale. Lunch: Grilled Chicken, Baby Spinach, Salad Dressing, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Chicken Breast, Gala Apples, Hard-Boiled Egg, Plum. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Ice Cream Sandwich, Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Cucumber (Peeled). more...
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gaining 4.2 lb a week
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