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brianouthouse
Journal
09 Oct 19
brianouthouse's Journal, 09 October 2019
brianouthouse's Profile
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Weigh In record (no journal entry) for 09 October 2019
193.9 lb
Lost so far:
48.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2019:
1125 kcal
Fat: 64.34g | Prot: 65.14g | Carb: 83.76g.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
3139 kcal
Activities & Exercise:
Treadmill - 1 hour and 10 minutes, Weights - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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