|
Diet Calendar Entries for 09 October 2019:
|
801 kcal
|
Fat: 21.20g | Prot: 48.76g | Carb: 110.57g.
Breakfast: Woolworths Almond Milk Unsweetened, Green Tea, Coffee with Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Hass Avocado, Woolworths Sliced Smoked Chicken, Butternut Winter Squash (with Salt, Cooked, Baked) , Celery , Carrots , Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), SPAR White Wrap. Dinner: Bakers Romany Creams (2), Chamomile Tea. Snacks/Other: Nestle Cremora Coffee Creamer, Jacobs Instant Coffee, Golden Delicious Apples. more...
|
|
1903 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 25 minutes, weekday - deskwork and driving - 7 hours and 35 minutes. more...
|
|
 Comments
09 Oct 19 by member: Mandelz46
|
This is the best wrap to take. It is actually the healthiest seeing that 90% of the veges here were carefully selected. They have high water content (good for cell-hydration) and less calories. Chicken for protein and the wrap is good for fibre! I can eat all at once!
10 Oct 19 by member: Malisema.Mahloane
|
15 Oct 19 by member: Jules0077
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jules0077's weight history
|