Weigh In record (no journal entry) for 09 October 2019
|
183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
4008 kcal
|
Fat: 113.35g | Prot: 187.24g | Carb: 546.87g.
Breakfast: Birnen, La Belle Laitiere Joghurt, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Heidelbeeren, Apfel, Dattel, Banane, Kunella Feinkost Leinöl, Honig. Lunch: K-Classic Kernige Haferflocken, K-Classic Knusper Kokos-Müsli, Bio Bio Haferdrink Mandel, Jaxs Protein Power Vanille, K-Classic Schoko-Müsli, K-Classic Cornflakes, Korn Mühle Schoko Reis, K-Classic Kernige Haferflocken. Dinner: Bellasan Rapsöl, Sea Side Alaska-Seelachs, K-Classic Junge Erbsen Sehr Fein, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: ültje Ültje Erdnüsse Geröstet & Gesalzen, Gekochtes Ei, All Stars Eaas. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orton12345's weight history
|