Weigh In record (no journal entry) for 12 March 2013
|
88.2 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
1342 kcal
|
Fat: 68.33g | Prot: 56.39g | Carb: 127.63g.
Breakfast: apple, m&s yogurt. Lunch: bread, cream cheese, oil, cherry tomatoes. Dinner: Lemon cake, bread, Beef casserole. Snacks/Other: cream cheese, celery, sainsbury's houmous. more...
|
|
1226 kcal
|
Activities & Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzy118's weight history
|