Weigh In record (no journal entry) for 08 October 2019
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1261 kcal
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Fat: 72.35g | Prot: 104.92g | Carb: 53.82g.
Breakfast: Navitas Naturals Cacao Powder, 365 Organic Almond Milk - Unsweetened, Myprotein Impact Whey Protein - Unflavored, Nutiva Organic Chia Seed, Now Real Food Unsweetened Shredded Organic Coconut, 365 Everyday Value Organic Frozen Blackberries, Avocado. Lunch: Navitas Naturals Cacao Powder, Kale , 365 Organic Almond Milk - Unsweetened, Vital Proteins Collagen Peptides, Ancient Organics Ghee, 365 Organic Cage-Free Large Brown Eggs. Dinner: Avocado, Great Value Frozen Broccoli Florets, Chicken Breast (Skin Not Eaten). Snacks/Other: Carlson The Very Finest Fish Oil. more...
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gaining 0.2 lb a week
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