Weigh In record (no journal entry) for 11 March 2013
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153.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1164 kcal
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Fat: 42.05g | Prot: 161.51g | Carb: 31.00g.
Breakfast: Sweetener. Lunch: Extra Sharp White Cheddar Cheese, Garden Side Salad, Tuna in Water (Canned). Dinner: Italian Salad Dressing, Parmesan Cheese (Grated), Organic Diced Tomatoes, Deli American Cheese Slices, Yellow Sweet Peppers, Cherry Tomatoes, Chicken Breast, Garden Side Salad. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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2474 kcal
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Activities & Exercise:
Sitting - 4 minutes, Standing - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, arc - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...
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losing 0.8 lb a week
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