Weigh In record (no journal entry) for 04 March 2013
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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779 kcal
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Fat: 36.26g | Prot: 104.88g | Carb: 11.14g.
Breakfast: 881334001518, Sweetener. Dinner: Roasted Garlic Butter with Oil, Butter, Pork Chop, Onions, Green Snap Beans, Mushrooms. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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2156 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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