frangie's Journal, 09 August 2010

its dead at work next yr im going on vacation this time no bonus this month on lunch cannt remember my pal password

127.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 64.84g | Prot: 40.41g | Carb: 207.52g.   Breakfast: Oats, Sugar, Raisins and Coconut Granola Bar, coffee creamer. Lunch: Gala Apple (Medium), Cucumber Salad with Creamy Dressing. Dinner: Bread double fiber, Light Mayonnaise, Bacon sugar dale, Tomatoes. Snacks/Other: grandmas homestyle oatmeal raisin cookies. more...

1409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...