Weigh In record (no journal entry) for 11 March 2013
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1439 kcal
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Fat: 36.63g | Prot: 51.84g | Carb: 211.86g.
Breakfast: strawberries, Almond Milk, blueberries, Cheerios. Lunch: Soy Milk, banana, Life's Basics Plant Protein Chocolate, green salad, Tomato Florentine Soup (Cup). Dinner: Whole Foods Frozen Mango, root vegetables, rice with peas, red wine, hummus. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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