Weigh In record (no journal entry) for 04 October 2019
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219.9 lb
Lost so far: 27.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1755 kcal
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Fat: 121.55g | Prot: 101.17g | Carb: 80.17g.
Breakfast: Tillamook Medium Cheddar Cheese, Scrambled Egg, Calavo Avocado. Lunch: Quest Birthday Cake Protein Bar, Hard-Boiled Egg, Plum. Dinner: Fried Egg , Hashed Brown Potatoes , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 0.7 lb a week
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