Weigh In record (no journal entry) for 09 August 2010
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121.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1496 kcal
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Fat: 45.07g | Prot: 53.28g | Carb: 242.49g.
Breakfast: coffeemate, Dry Roasted Hulled Sunflower Seeds, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Fruit Snacks - Variety Pack (Fruit Roll-Ups), Sourdough Hard Pretzels, Peach, broccoli, Classic Hummus, Cucumber (with Peel), CocoPop Multigrain Cakes, Plums. Dinner: Fresh Salmon Nigiri, Tuna Nigiri, Spicy Tuna Rolls. Snacks/Other: Dairy Free Vanilla Ice Cream Minis. more...
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1510 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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