Weigh In record (no journal entry) for 11 March 2013
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170.7 lb
Lost so far: 27.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2486 kcal
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Fat: 74.14g | Prot: 208.15g | Carb: 286.75g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , Sweet Potato, 80 Calorie Cereal - Honey Squares, Chia Seed, L Carni. Lunch: Pork Chop, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Dinner: Pork Chops (Top Loin, Boneless) , Jell-O Sugar-Free Gelatin, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Sandwich Thins - Honey Wheat. Snacks/Other: Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme, ABC Trek Mix, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples , Vanilla Almond Crunch. more...
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2657 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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