Weigh In record (no journal entry) for 11 March 2013
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1449 kcal
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Fat: 51.11g | Prot: 71.90g | Carb: 177.96g.
Breakfast: Requeijão Tradicional, Tapioca, Leite Integral, Cream Cracker. Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Abobrinha, Kiwi, Estrogonofe de carne, Arroz Branco (Médio, Cozido). Dinner: Carne de Peru (Cozido, Assado), Couve flor gratinada, Arroz Branco (Médio, Cozido). Snacks/Other: Iogurte com Mel, Granola Banana e Mel, Milho, Damasco Seco, Castanhas-do-Pará, Maçãs Gala. more...
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steady weight
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teresapontocom's weight history
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