robbievos's Journal, 07 October 2019

191.4 lb Lost so far: 42.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

749 kcal

Fat: 16.98g | Prot: 39.71g | Carb: 107.16g.   Breakfast: Koffie, AH Volkoren Bollen, AH Yorkham. Lunch: AH Yorkham, AH Volkoren Bollen. Dinner: Lidl Vissticks, Bloemkool, Plus Aardappel Puree. Snacks/Other: Euro Shopper Maria Biscuit, AH Banaan, AH Classic Cola Light. more...

2494 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...