Weigh In record (no journal entry) for 07 October 2019
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2356 kcal
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Fat: 77.20g | Prot: 97.25g | Carb: 327.04g.
Breakfast: Yakult Yakult Light, Melkunie Havermoutpap. Lunch: AH Bio Kaas Pompoen Broodje, AH Ciabattina Rozijn. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, AH Kipvink. Snacks/Other: Milsani Halfvolle Melk, Milsani Halfvolle Melk, Jumbo Gevulde Speculaas, Mandarijn. more...
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losing 12.3 lb a week
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