mrdanimal79's Journal, 09 August 2010

182.6 lb Lost so far: 15.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

690 kcal

Fat: 21.39g | Prot: 17.21g | Carb: 108.79g.   Breakfast: Bananas. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. Dinner: Diced Tomatoes, Lettuce, Fat Free Italian Dressing, FL EX-LEAN HALF H/W 12931. Snacks/Other: 10" Oreo Blizzard Cake, Rice Cakes - White Cheddar. more...

2666 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Desk Work - 10 hours, Driving - 1 hour and 45 minutes, Sitting - 3 hours and 15 minutes. more...