Weigh In record (no journal entry) for 10 March 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2606 kcal
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Fat: 96.93g | Prot: 113.25g | Carb: 315.73g.
Breakfast: Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk. Lunch: Reduced Fat Sea Salted Potato Chips. Dinner: Ground Beef (95% Lean / 5% Fat) , Original Taco Sauce, 40% Less Sodium Taco Seasoning Mix, CRUZ TORITILLAS, KRAFT- FINELY SHREDDED MEXICAN CHEESE. Snacks/Other: Coffee, Coffee, Red's Ultimate M&M's Cookies, Peanut Butter Cookies, Generation UCAN Sports Drink. more...
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3811 kcal
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Activities & Exercise:
Running - 9/mph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 5.6 lb a week
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