adouble's Journal, 10 March 2013

152.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 69.78g | Prot: 114.83g | Carb: 168.87g.   Lunch: Cashew Crunchy Clusters, crunchy chocolate chip cookie, corn cakes, PB2, salad, Mozzarella Part Skim Cheese, chicken breast, Roasted yellow pepper salad dressing, Mandarin oranges. Dinner: Tomato and Basil Pasta Sauce, Mozzarella Part Skim Cheese, Bean Sprouts, Teriyaki Sauce, Parmesan Cheese, Grated, Light, Asparagus, Chicken Breast (Skin Not Eaten), Sea Salt & Vinegar, Mini Pita. Snacks/Other: cashew crunchy clusters, crunchy chocolate chip. more...

2465 kcal

Activities & Exercise: boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...