bumbye's Journal, 10 March 2013

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 82.29g | Prot: 90.41g | Carb: 95.46g.   Lunch: Steak Salad Sandwich, healthy ham sandwich. Dinner: Cooked Asparagus (from Fresh), Caesar Salad Kit, Black Angus Ribeye Steak, Broiled New York Steak. Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, Everything Bagel Chips, Thin Mints. more...

1760 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...