Weigh In record (no journal entry) for 10 March 2013
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1555 kcal
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Fat: 47.24g | Prot: 140.09g | Carb: 150.51g.
Breakfast: 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Chunky Peanut Butter (with Salt), Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Gala Apples, Snack Bar, Boiled Egg. more...
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losing 0.4 lb a week
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