Weigh In record (no journal entry) for 18 March 2013
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182.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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580 kcal
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Fat: 8.39g | Prot: 46.06g | Carb: 77.37g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Snacks/Other: Oatmeal, Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 0.2 lb a week
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