Weigh In record (no journal entry) for 04 October 2019
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167.8 lb
Lost so far: 35.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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277 kcal
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Fat: 4.62g | Prot: 21.24g | Carb: 39.86g.
Breakfast: Manzanas, Fruta Frutillas. Lunch: Harina de Maíz, Tomates, Muslo de Pollo (sin Comer la Piel). more...
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losing 4.6 lb a week
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