Wattscookn's Journal, 09 March 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 151.28g | Prot: 75.54g | Carb: 61.27g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds). Dinner: Miracle Whip Dressing, Whole Wheat Bread, Ground Beef (70% Lean / 30% Fat). more...

5461 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...