Weigh In record (no journal entry) for 03 October 2019
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1946 kcal
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Fat: 61.73g | Prot: 161.36g | Carb: 208.90g.
Breakfast: Bananas , Egg White, Coffee, Cary's Sugar Free Syrup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Wal-Mart Sugar Free Strawberry Jelly, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread, Great Value Shredded Mozzarella Cheese, Trader Joe's Organic Marinara Sauce, Asparagus , Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Harvest Snaps Snapea Crisps Lightly Salted, 365 Organic Marinara Pasta Sauce, Asparagus , Cub Foods Ground Beef (93% Lean / 7% Fat), Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: 365 Coconut Water, Vital Proteins Collagen Peptides, Driven Cinnamon Roll, T. Marzetti Light Ranch Veggie Dip, Stop & Shop Baby Carrots. more...
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losing 5.6 lb a week
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