Bropa's Journal, 02 October 2019

Evening snack. 125g FF Cottage cheese topped with green onions and pepper + 1/2 banana and a few sticks of Cucumber. 250 Cals! 🥒 🧀 🍌 👍😁

---

1901 kcal

Fat: 62.64g | Prot: 177.14g | Carb: 168.65g.   Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Butternut Winter Squash, Butter, Pickled Beets, Club House La Grille Signature Steakhouse, Progressive Omegessential, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Bananas. more...

3075 kcal

Activities & Exercise: Indoor Recumbent Bike - 20 minutes, Fitness Training (Workout) - 39 minutes, Sleeping - 7 hours, Cardio - 5 minutes, Resting - 9 hours and 56 minutes, Driving - 1 hour, Desk Work - 5 hours. more...