Weigh In record (no journal entry) for 03 October 2019
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198.2 lb
Lost so far: 6.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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786 kcal
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Fat: 27.34g | Prot: 36.23g | Carb: 108.71g.
Breakfast: Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, Fried Egg . Dinner: Rhodes Cream Style Sweetcorn, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Bananas , Cadbury Original Snacker. more...
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losing 1.8 lb a week
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