Weigh In record (no journal entry) for 08 August 2010
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223.6 lb
Lost so far: 5.0 lb.
Still to go: 125.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2010:
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1233 kcal
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Fat: 37.26g | Prot: 58.33g | Carb: 173.10g.
Lunch: 45 Calories and Delightful Wheat Bread, wheat thins toasted chips, Deli Fresh Swiss Slices (Extra Thin), Boars Head Ovengold Turkey. Dinner: Wheat Thins Toasted Chips Multi-Grain, Heart Healthy Wheat Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: smart pop 100, Walnuts, gala apple, Strawberries. more...
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3371 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 5.0 lb a week
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